Therapy Options For Medical Trauma

We have listed below a few forms of therapy that may help you in your trauma healing journey:

  • Internal Family Systems Therapy

  • Acceptance and Commitment Therapy

  • Exposure Therapy Through Cognitive Behavioral Therapy

  • Trauma-specific Cognitive Behavioral Therapy

  • Cognitive Behavioral Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Psychodynamic Trauma Therapy

  • Narrative Exposure Therapy

  • Inner Child Work

  • Trauma Systems work

You are doing a much better job navigating through each day than you are giving yourself credit for.

Remember to offer yourself that added compassion whenever you possibly can, and reflect on how far you have come whenever you begin to question your progress or doubt your growth. Progress, healing, and growth are not linear. We also recommend reviewing our Medical Gaslighting section which Dr. Geraghty helped us develop, as it discusses what medical gaslighting is, signs of medical gaslighting, and how to navigate medical gaslighting. Given how medical gaslighting can contribute towards and exacerbate medical trauma, we feel this is incredibly important.