Adequate Hydration For POTS

Time and time again individuals diagnosed with POTS are reminded about the importance of adequate hydration, but very rarely do we take the time to explain why hydration needs for those with POTS are an important part of symptom management. We have broken this topic down into a few sections that can be found below in an effort to provide more support and information, giving you the tools you need to incorporate different hydration options into your daily routine! Given the severity of some gastrointestinal symptoms for those with POTS, alongside other potential conditions, it is important to note that what hydrating looks like can vary quite significantly. It is essential for providers to be aware of the importance of individualized hydration approaches that take into consideration all unique needs and symptoms.

Importance Of Hydration

Symptoms And Hydration

Importance Of Blood Volume

Hydration Tips And Tricks

Overall, we hope that this section helped reinforce how important adequate hydration is for many with POTS, and how much trial and error there may be when determining what helps you get symptoms relief most! Keeping track of changes that you make by using a symptom tracker, which can be found here, or relying on a journal or other recording device, may help you and your team create a personalized plan. You also may want to consider working with a Registered Dietitian to help you create personalized dietary plans and meal options that consider your individual hydration needs, barriers to adequate hydration, and POTS symptoms as you also work towards meeting your individual nutritional needs!